‘Sticks and stones may break my bones, but squats will make me bad ass.’ Squats are quite effective for giving you the desired legs, buttocks and thighs. If you want shapely thighs and legs, it is about time that you should complete the squat challenge that entails doing 100 in a day. Hold that thought! […] More
Jumping is a skill that is required in games like basketball, netball, and volleyball. For some athletes, this skill is a gift from nature but others have to practice this skill. To be able to jump high it is very necessary to train regularly. Many people ask this question if stretching helps you to increase […] More
Good leg exercises are needed so you can succeed in your career in sports. Let us explore the different methods of strengthening your legs for the betterment of your vertical jump. Leg workout routine Here are the different parts of the body that are targeted with leg exercises for a vertical leap: Hamstrings (upper back […] More
Basketball is a competitive yet fun sport that brings fame and fortune to those who worked hard to achieve their dreams. It is an overwhelming pride to be part of a basketball team, but you must never be complacent in your current status. Take note that even the MVP can be replaced in the number […] More
The vertical jump is a fundamental movement in many sports and physical activities, where an individual propels themselves upward from a standing position. This explosive action involves the coordinated effort of various muscle groups, including the quadriceps, hamstrings, calves, and core. Understanding the mechanics of the vertical jump and the muscles involved is crucial for […] More
It is not easy to dunk higher until you practice it. To be good at ball games you need to make sure that you have maximum jump control. Beginners need to practice a lot to jump higher to dunk. You need to keep in mind two points to master the jump: Maximum controlled vertical jump. […] More
Athletes need to remain fit and active or else they cannot be outstanding in the game. Games like volleyball and basketball require players to possess high jump skills. Especially in the game of volleyball, a player must jump high or else he would not be able to score for his team. The ability of a […] More
It is necessary to have excellent jumping skills to maximize performance in netball. To increase vertical jump it is extremely vital to have a strong lower body or else you will not able to jump high. The lower body acts as a powerhouse for your jump and produces sufficient power which enables you to jump […] More
People have always wondered what the secret behind high jumps is and how an athlete can leap at such a high level. To able to jump high it is necessary to learn 4 basic skills which are power, strength, flexibility, and speed. If any of the elements are missing then you would not able to […] More
Height is all what matters for basketball players. Where height and wingspan can never be neglected, basketball players need to work on increasing the vertical jumps. An increased jump greatly affects their performance. This is something important and can only be achieved through exercises on a daily basis. Training can only increase the strength but […] More