Vert Shock is a basketball training program that promises to help players increase their vertical leap in just 8 weeks. The program is the brainchild of professional trainer, Adam Folker, and has been used by athletes all over the world to improve their vertical leap. So, does Vert Shock work? And is it worth your time and money? In this Vert Shock review, we’ll take a look at the program and find out.
Introduction
Vert Shock is one of the most popular basketball training programs in existence. Created by professional trainer Adam Folker, the program has been used by hundreds of athletes all over the world to increase their vertical leap and improve their basketball skills. The program is a simple idea based on the concept of “loading the spring” in order to increase vertical leap. Vert Shock uses a series of resistance exercises and plyometric exercises to improve your vertical leap. Vert Shock is a great program for basketball players of all ages and skill levels. If you want to learn more about Vert Shock, check it out here.
Vert Shock Workouts
The program has two levels: Basic and Advanced. Beginners should begin with one of the beginner programs, then progress to advanced as they get stronger and more advanced.
The Vert Shock program is an intense 8-week training program designed to increase your vertical jump.
The Vert Shock program is broken up into three phases: Pre-Shock, Shock, and Post-Shock.
The Pre-Shock phase is all about getting your body ready for the intense workouts to come. You’ll do basic exercises like jumping jacks and squats to prepare your muscles and joints for the more difficult exercises ahead.
The Shock phase is where the real work begins. This is where you’ll start to see results. You’ll do a variety of exercises that will target different parts of your body. The goal is to increase your vertical jump by shocking your muscles into growth.
The Post-Shock phase is all about maintaining the progress you’ve made in the previous two phases. You’ll continue doing the same exercises, but with less frequency. This will allow your body to recover and grow even more.
Vert Shock is a high-intensity, in-your-face training program that helps you increase your vertical jump. Training for the Vert Shock program requires commitment and patience.
If you’re looking to add some inches to your vertical jump, the Vert Shock program is a great option. The program is challenging but it’s also very effective. And if you’re willing to put in the hard work, you can see some impressive results.
Science Behind the Program
Vert Shock is an 8-week training program that is designed to improve your vertical jump. The program consists of a series of exercises that are designed to increase your explosiveness and strength. The program also includes a diet plan and a stretching routine.
The Vert Shock program is based on the principle of plyometric training. Plyometric exercises involve explosive movements that help you produce more force when you jump. The exercises in the Vert Shock program are designed to increase your power output so that you can jump higher. Vert Shock is a very intense program that requires a lot of dedication. You will need to make an effort to complete the exercises in the program. However, you can make a significant improvement in your vertical jump with this program.
Results
The Vert Shock program is a 8-week plyometric training program designed to increase your vertical jump. The program is based on the principle that plyometric training can improve your explosiveness and help you jump higher.
In order to determine whether or not the Vert Shock program works, I decided to put it to the test. I followed the program for 8 weeks and measured my vertical jump before and after. My results were impressive. My vertical jump increased by 5 inches after following the program.
If you’re looking to increase your vertical jump, the Vert Shock program is worth checking out. It’s one of the most effective programs I’ve tried and it’s helped me add inches to my jump.
Does Vert Shock Work?
Vert Shock is a training program that promises to help you increase your vertical jump. The program is designed by former professional dunker and current coach, Adam Folker. Vert Shock consists of a series of exercises that are designed to improve your explosiveness and jumping ability.
So does Vert Shock work? According to some research, the answer is yes. One study found that participants who followed the Vert Shock program increased their vertical jump by an average of 8 inches. However, it’s important to note that not everyone will see these kinds of results. If you’re looking to increase your vertical jump, Vert Shock may be worth considering, but be sure to consult with a qualified trainer before starting any new program.
Is Vert Shock Worth Your Time?
The Vert Shock workout has been used by professional basketball players such as Kevin Durant, Russell Westbrook, and Brandon Jennings. The Vert Shock workouts are short and intense, which is why they are great for improving your basketball skills. If you are a basketball player looking for a new workout program, I suggest checking out the Vert Shock workouts.
Vert Shock Review – Conclusion
In conclusion, Vert Shock is an excellent training program that can help you improve your vertical jump. The program is easy to follow and it comes with a money-back guarantee, so you can try it risk-free. If you’re looking to increase your vertical jump, Vert Shock is a program worth trying.