Jump Higher

‘Sticks and stones may break my bones, but squats will make me bad ass.’ Squats are quite effective for giving you the desired legs, buttocks and thighs. If you want shapely thighs and legs, it is about time that you should complete the squat challenge that entails doing 100 in a day. Hold that thought! […] More

Jumping is a skill that is required in games like basketball, netball, and volleyball. For some athletes, this skill is a gift from nature but others have to practice this skill. To be able to jump high it is very necessary to train regularly. Many people ask this question if stretching helps you to increase […] More

Good leg exercises are needed so you can succeed in your career in sports. Let us explore the different methods of strengthening your legs for the betterment of your vertical jump. Leg workout routine Here are the different parts of the body that are targeted with leg exercises for a vertical leap: Hamstrings (upper back […] More

Basketball is a competitive yet fun sport that brings fame and fortune to those who worked hard to achieve their dreams. It is an overwhelming pride to be part of a basketball team, but you must never be complacent in your current status. Take note that even the MVP can be replaced in the number […] More

The measurement of your vertical jump is crucial information that many sports organizations are looking at when they hire new athletes. The measurement is also used to contemplate whether or not the athletes are kept in the team or have them replaced. And since this is obviously an important aspect of an athlete’s life, you […] More

It is not easy to dunk higher until you practice it. To be good at ball games you need to make sure that you have maximum jump control. Beginners need to practice a lot to jump higher to dunk. You need to keep in mind two points to master the jump: Maximum controlled vertical jump. […] More

Athletes need to remain fit and active or else they cannot be outstanding in the game. Games like volleyball and basketball require players to possess high jump skills. Especially in the game of volleyball, a player must jump high or else he would not be able to score for his team. The ability of a […] More

It is necessary to have excellent jumping skills to maximize performance in netball. To increase vertical jump it is extremely vital to have a strong lower body or else you will not able to jump high. The lower body acts as a powerhouse for your jump and produces sufficient power which enables you to jump […] More

People have always wondered what the secret behind high jumps is and how an athlete can leap at such a high level. To able to jump high it is necessary to learn 4 basic skills which are power, strength, flexibility, and speed. If any of the elements are missing then you would not able to […] More

Height is all what matters for basketball players. Where height and wingspan can never be neglected, basketball players need to work on increasing the vertical jumps. An increased jump greatly affects their performance. This is something important and can only be achieved through exercises on a daily basis. Training can only increase the strength but […] More

A vertical jump seems to be very difficult but with proper guidance and continuous practice, it becomes easier. For the perfect jump, attaining extensive information is most important. Without any knowledge or guidance, you might end up getting hurt badly. The most asked question is “how to increase the vertical jump?” The simple answer is […] More

For athletes who are more than 6 feet find it easier to dunk than the ones who are less than 6 feet. One day they would be able to dunk and on the other, they would fail to do it. One of the major reasons why they fail to impress us is because they have […] More