Jump Higher


What muscles do you use to jump high?

What muscles do you use to jump high?

Most of the sports such as basketball, volleyball, and high jump require physical fitness so that you can help your team to win. To be a good support to your team you need to be…


What makes you jump higher?

What makes you jump higher?

Have you ever thought about how basketball players can jump so high and the science behind it? There could be many ways by which you can jump higher than usual but as long as you…


What are the benefits of jump squats?

What are the benefits of jump squats?

‘Sticks and stones may break my bones, but squats will make me bad ass.’ Squats are quite effective for giving you the desired legs, buttocks and thighs. If you want shapely thighs and legs, it…



Good Leg Workouts to Jump Higher

What Are Some Good Leg Workouts to Jump Higher

Good leg exercises are needed so you can succeed in your career in sports. Let us explore the different methods of strengthening your legs for the betterment of your vertical jump. Leg workout routine Here…


Plyometric Training for Basketball Jumping

Plyometric Training for Basketball Jumping

Basketball is a competitive yet fun sport that brings fame and fortune to those who worked hard to achieve their dreams. It is an overwhelming pride to be part of a basketball team, but you…


How to Measure a Vertical Jump

How to Measure a Vertical Jump

The measurement of your vertical jump is crucial information that many sports organizations are looking at when they hire new athletes. The measurement is also used to contemplate whether or not the athletes are kept…


How to Jump Higher to Dunk

How to Jump Higher to Dunk

It is not easy to dunk higher until you practice it. To be good at ball games you need to make sure that you have maximum jump control. Beginners need to practice a lot to…


How to Jump Higher in Volleyball

How to Jump Higher in Volleyball

Athletes need to remain fit and active or else they cannot be outstanding in the game. Games like volleyball and basketball require players to possess high jump skills. Especially in the game of volleyball, a…