Workouts to Increase Vertical Jump
If your source of income is through playing sports as an athlete, then you must always stay in shape. You need to continuously improve your vertical jump to go further with your career. With an…
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What muscles do you use to jump high?
Most of the sports such as basketball, volleyball, and high jump require physical fitness so that you can help your team to win. To be a good support to your team you need to be…
What makes you jump higher?
Have you ever thought about how basketball players can jump so high and the science behind it? There could be many ways by which you can jump higher than usual but as long as you…
What are the benefits of jump squats?
‘Sticks and stones may break my bones, but squats will make me bad ass.’ Squats are quite effective for giving you the desired legs, buttocks and thighs. If you want shapely thighs and legs, it…
What are some good stretches to jump higher?
Jumping is a skill that is required in games like basketball, netball, and volleyball. For some athletes, this skill is a gift from nature but others have to practice this skill. To be able to…
What Are Some Good Leg Workouts to Jump Higher
Good leg exercises are needed so you can succeed in your career in sports. Let us explore the different methods of strengthening your legs for the betterment of your vertical jump. Leg workout routine Here…
Plyometric Training for Basketball Jumping
Basketball is a competitive yet fun sport that brings fame and fortune to those who worked hard to achieve their dreams. It is an overwhelming pride to be part of a basketball team, but you…
How to Measure a Vertical Jump
The measurement of your vertical jump is crucial information that many sports organizations are looking at when they hire new athletes. The measurement is also used to contemplate whether or not the athletes are kept…
How to Jump Higher to Dunk
It is not easy to dunk higher until you practice it. To be good at ball games you need to make sure that you have maximum jump control. Beginners need to practice a lot to…
How to Jump Higher in Volleyball
Athletes need to remain fit and active or else they cannot be outstanding in the game. Games like volleyball and basketball require players to possess high jump skills. Especially in the game of volleyball, a…