It is not easy to dunk higher until you practice it. To be good at ball games you need to make sure that you have maximum jump control. Beginners need to practice a lot to jump higher to dunk. You need to keep in mind two points to master the jump: Maximum controlled vertical jump. […] More
Athletes need to remain fit and active or else they cannot be outstanding in the game. Games like volleyball and basketball require players to possess high jump skills. Especially in the game of volleyball, a player must jump high or else he would not be able to score for his team. The ability of a […] More
It is necessary to have excellent jumping skills to maximize performance in netball. To increase vertical jump it is extremely vital to have a strong lower body or else you will not able to jump high. The lower body acts as a powerhouse for your jump and produces sufficient power which enables you to jump […] More
People have always wondered what the secret behind high jumps is and how an athlete can leap at such a high level. To able to jump high it is necessary to learn 4 basic skills which are power, strength, flexibility, and speed. If any of the elements are missing then you would not able to […] More
Height is all what matters for basketball players. Where height and wingspan can never be neglected, basketball players need to work on increasing the vertical jumps. An increased jump greatly affects their performance. This is something important and can only be achieved through exercises on a daily basis. Training can only increase the strength but […] More
A vertical jump seems to be very difficult but with proper guidance and continuous practice, it becomes easier. For the perfect jump, attaining extensive information is most important. Without any knowledge or guidance, you might end up getting hurt badly. The most asked question is “how to increase the vertical jump?” The simple answer is […] More
For athletes who are more than 6 feet find it easier to dunk than the ones who are less than 6 feet. One day they would be able to dunk and on the other, they would fail to do it. One of the major reasons why they fail to impress us is because they have […] More
Athletes and players train hard to excel in jumping but without consistent practice, it is not possible to achieve a higher jump. There are several ways by which you can increase your jump such as lower body training, stretching and building up your core muscles. If you are desperate for a higher jump, you need […] More