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The vertical jump is a crucial measurement of your ability as an athlete. It is also a significant performance in the sport of your choice. If you can do a vertical leap excellently, your career looks bright. Not to mention the fame you get from your avid fans and the crowd in general. But you need to remember that just because you believe you are already good, you should be complacent with your skill. Always make it a point to evolve and learn new tricks. There are many methods you can apply to enhance your vertical jump, and you probably have heard of jump roping. But, does jump roping increase vertical jump?
A strong foundation is needed
In order to execute an exceptional vertical leap, you must have a strong foundation in your legs, core, and basically all parts of your body. You simply cannot just focus solely on your legs muscles and ignore other aspects of your body. Take note that your legs are not the only responsible party in your vertical jump. Without the synchronization of your whole body, your task will surely fail. This is where jump roping comes in, as well as other exercises.
Jump roping for your vertical leap
Jump roping is a popular cardiovascular low-intensity workout among athletes and fitness enthusiasts. This exercise involves similar muscles that are used when you do a vertical jump. By integrating jump roping into your regular workout routine, you are building flexibility and power into your jumping muscles, which are the abs, glutes, calves, hamstrings, and quadriceps.
Jump roping and vertical jump connection
When you jump high, regardless of you are doing a vertical jump or jump roping, you gather incredible strength, body and mind coordination, and greatest power to execute the task. The muscles in your lower body immediately start to create a sequence beginning with your glutes, and the chain travels to your thighs, and then down to your calves. As you jump, your calves become the foundation of strength as your toes pushes your whole body into the air. The process of jumping for your vertical leap and jump roping is the same. The major difference in the several jumps needed. In your vertical jump, you only need to do it once in every instance. But for the jump roping, there is no limit about how many times you jump on the rope.
Primary reasons why jump-roping helps vertical leap
Obviously, jump roping requires many more times jumping than vertical jump. By incorporating this workout in your daily routine, you have plenty of opportunities to practice jumping effectively and perfectly. You can develop your own style and learn new tricks on your own. When your body is used to jumping and reaching varying heights through jump roping, you will find it easier to execute a vertical jump during performance measurement or while playing sport.
Vertical leap requires superior stability and strength of your core and jump roping can definitely help with that. When you jump, your core handover energy and power to your upper body and that strength come from your lower body. In indulging in jump roping exercises, you are providing your lower and upper body the leverage of core stability.
Many workouts require you to move backward, forwards, and side-by-side. But in perfecting your vertical jump, you need an exercise that will solidify the synchronization and coördination of your whole body and mind. With jump roping, you can perform acts that defy gravity and allow your body to move up vertically. This workout routine aids in stabilizing the strength if your upper body, core, and legs, just like other jumping exercises such as box jumps and squat jumps.
Jump roping logistics
Jump roping is indeed a valuable exercise to help you improve your vertical jump. However, it is important not to abuse this workout. Incorporate this exercise in your regular fitness and training routine at least twice a week for vertical jump development. Remember to always warm up before you start jumping. Slowly build up your stamina at a temperate pace, especially when you are new in the jump roping scene. You should gradually increase your tempo as you gain more balance and stability. Never shock your body into hard-core jump roping for the first time, no matter how strong you think you are. Overdoing jump roping, as well as any other workout, can cause harm to your vertical leap instead of improving it.
Not a stand-alone workout
There is no doubt about the many benefits that you can get from jump roping to increase your vertical leap. However, you need to understand that this workout must not be treated as a stand-alone exercise. You have to integrate it into your normal training routine for this method to work. Take note that jump roping is a low-intensity exercise and vertical jump requires extensive and hard-core training. Pair your jump roping workout with other exercises like jumping drills, plyometric workouts, and calisthenics.
Jump roping benefits
Aside from increasing vertical leap power and providing core stability, jump roping also has other benefits:
- Strengthens your ankle so you can avoid injury
- Increases your speed in sports performance
- Helps you to attain flexibility and coordination
- Promotes healthy and strong bones
- Burning of calories
- Stay physically and mentally fit
- Improves your agility
- Clears your mind
- Good for cardio
- Stabilizes core muscles
Whether you are a professional athlete, amateur sports enthusiast, student, or simply someone who loves to play sports that require a vertical leap, jump roping is highly beneficial for you. Include jump roping in your fitness sessions, and you will surely find a huge difference in your performance both in sport and outside. You jump rope not only to become excellent in vertical jumps but also have a strong and flexible body that can protect yourself and the people you care about. Remember that your strong body does not exist only in sports.