As a sports athlete, you probably have gone through numerous vertical jump measurement tests. You know the drill, and you can perform it. However, what separates successful and popular athletes from average ones is the dedication to become better than their counterparts. You don’t have to compete with your competitors or colleagues, but at least have the drive to be better than them. It is understandable that there will be times when you feel left out because another athlete is much better than you in vertical jumps. And it makes you wonder do verticalworkout training exercises work? You have been training for months but you still cannot get a lead.
How to make sure that vertical exercises work
Frustration is a normal emotion when you feel like you are going nowhere with your vertical workout training exercises. But there are actually ways to ensure that your efforts result in a perfect vertical jump.
Hire a master trainer
It is never a good idea to come cheap with your trainings for your vertical leap. Hire a professional trainer who has been around for a long time and start training extensively to achieve your goals. In spending a lot of money for your vertical training, you can be confident that will learn everything you need to execute a perfect vertical jump.
Commit and follow through
Make a commitment to dedicate your energy and time in your vertical training. Don’t let the world outside your sport distract you from your goals. Follow through with your given commitment, and never falter in your decision. But of course, you can still enjoy the perks of being a known athlete, and you have the option to go out and have fun. However, make sure that you will not sacrifice vertical training time just because you got too drunk and have a bad hangover.
Live a healthy lifestyle
Eat healthy and live healthy. Performing an excellent vertical leap will not be hard when you are completely healthy. Stay away from prohibited drugs, too much alcohol, cigarettes, unhealthy food, and dangerous pastimes.
Instances when vertical exercises don’t work
There is always a reason why an athlete fails to succeed in a vertical training. If you are having a hard time in your training sessions to stabilize your vertical jump, then you must examine closely the following instances when vertical exercise don’t work.
You have no confidence
If you lack the full confidence in yourself, then no doubt you cannot make the jump perfectly. It takes complete trust in you to make the vertical training work. Any doubt in your skill will surely kill any chance you have to be better than your competitors.
You hired an ineffective trainer
Many times, vertical trainings turn into a disaster because the trainer is inadequate and ineffective in the sessions. This happen mostly if an amateur trainer is hired.
You lack dedication
Dedication to your craft is vital to your triumph in a vertical jump. If you are easily distracted by your peers or other worldly things, then you are doomed to fail. Focus on your goal and dedicate yourself completely to your vertical training exercises. Allocate time for adventures and fun parties, but never allow unscheduled fun time to ruin your vertical workouts.
How to stay focused on the vertical training
Truth be told, not all sports athletes are good with vertical jumps. Even after months of vertical workouts, they still can’t perform excellently, and that causes low self-esteem and self-pity. And if you happen to be one of those athletes who are on the verge of giving up, you need to stop and contemplate on your decision first.
Remind yourself why you are here
When the time comes when you feel so low and down because you cannot seem to achieve an excellent vertical jump, you need to remind yourself why you are here in the first place. Think back to a time when you were starting out and were so full of hope and excitement in achieving your dreams. Don’t let your frustrations with vertical leap stop you from doing what you do best. Train more, workout more, and persevere more. Miracles don’t happen overnight, but they sure do happen if you have faith in yourself. Believe that vertical workout trainings work. Believe in it with so much passion, and you will find yourself engaging in trainings more and more.
Think of your career
You have worked so hard to achieve your status in the sports industry. Don’t waste all your efforts just because you are losing confidence, or you lost love for the game, or if you are not interested anymore to reach new heights in your vertical leap. Think of what will happen to your career if you let your fleeting emotions get the better of you. Get a hold of yourself and continue your vertical workout training to improve your performance.
Consider your financial status
Many people may criticize you for thinking about money as one of your priorities in keeping up with your game, but who are they kidding? Every single sport athlete is in it for the money. I mean, why do you think they all try to work so hard to achieve success and fame, if not to get a financially stable life? To stay focused and continue to train to perfect your vertical jump, think of what will happen to you if all your fortunes are lost. That will surely give you the boosts you need.
The world of sports is not an easy field to go through. You will face many doubts and failures. You will experience mistakes and reprimands from your bosses and coaches. You will eventually fail in performing a vertical leap. But all those failures must not reduce your passion for your chosen sport. Use the challenges in your career to push even more to excel at your vertical training sessions. Prove to the world that your body is not only string, but your mind and spirit is as well.