Athletes and players train hard to excel in jumping but without consistent practice, it is not possible to achieve a higher jump. There are several ways by which you can increase your jump such as lower body training, stretching and building up your core muscles. If you are desperate for a higher jump, you need […] More
The vertical jump is a crucial measurement of your ability as an athlete. It is also a significant performance in the sport of your choice. If you can do a vertical leap excellently, your career looks bright. Not to mention the fame you get from your avid fans and the crowd in general. But you […] More
Games like football, basketball, and volleyball require players to remain fit and the best jump is essential. To compete in these games a player needs to be consistent and score for his team. There are various skills that a player needs to work on such as jumping, dodging, running. All these skills cannot be learned […] More
As a sports athlete, you probably have gone through numerous vertical jump measurement tests. You know the drill, and you can perform it. However, what separates successful and popular athletes from average ones is the dedication to become better than their counterparts. You don’t have to compete with your competitors or colleagues, but at least […] More
Your interest in the enhancement of your vertical jump could possibly stem from the fact that you are an athlete, or a sport enthusiast, or simply someone who is fascinated with vertical leap. Whatever your reasons are, you can definitely gain a lot from incorporating squat exercises into your fitness routine. But, since there are […] More
Executing a dunk in a basketball game is an achievement that every ball player is proud of. If you can talk to all famous basketball players, they will surely tell you that it took them months, even years to perfect their vertical jump that allows them to dunk a basketball excellently. And base on that […] More
Lower body training is the most important thin g if you need higher jumps. Basketball, volleyball, football etc. require exceptional jumps for a better score for the team. For that, you need to work on the lower body. Lower performance and high risk of injuries is the outcome of a weak lower body. An increased […] More