It is necessary to have excellent jumping skills to maximize performance in netball. To increase vertical jump it is extremely vital to have a strong lower body or else you will not able to jump…

People have always wondered what the secret behind high jumps is and how an athlete can leap at such a high level. To able to jump high it is necessary to learn 4 basic skills…

Height is all what matters for basketball players. Where height and wingspan can never be neglected, basketball players need to work on increasing the vertical jumps. An increased jump greatly affects their performance. This is…

A vertical jump seems to be very difficult but with proper guidance and continuous practice, it becomes easier. For the perfect jump, attaining extensive information is most important. Without any knowledge or guidance, you might…

For athletes who are more than 6 feet find it easier to dunk than the ones who are less than 6 feet. One day they would be able to dunk and on the other, they…

Athletes and players train hard to excel in jumping but without consistent practice, it is not possible to achieve a higher jump. There are several ways by which you can increase your jump such as…

The vertical jump is a crucial measurement of your ability as an athlete. It is also a significant performance in the sport of your choice. If you can do a vertical leap excellently, your career…

Games like football, basketball, and volleyball require players to remain fit and the best jump is essential. To compete in these games a player needs to be consistent and score for his team. There are…

As a sports athlete, you probably have gone through numerous vertical jump measurement tests. You know the drill, and you can perform it. However, what separates successful and popular athletes from average ones is the…

Your interest in the enhancement of your vertical jump could possibly stem from the fact that you are an athlete, or a sport enthusiast, or simply someone who is fascinated with vertical leap. Whatever your…