4 Comments so far

1. Clifford Aka Cliffdizzle August 16th, 2006 6:27 pm

   hey im the first and only for now but Luke Lowrey taught me alot of things along with this DIY strength shoes those help out i put my hands up to Luke u know u my man but my goal is to dunk a 10′ hoop before grade 12 and with all the help Luke gave me i think i might just acomplish that goal by this coming up school basketball season ne wayz shout out to Luke peace.

   10′

2. Jacob August 23rd, 2006 10:07 am

   I can get 10 ft occasionally but i want to get it everyday
   even bad days and i want to try and get it off vert so i can dunk im actually no commited to any work outs cuz i dont think they will help me on jumping higher

3. eric aka eballer August 29th, 2006 7:36 pm

   i loved the free DIY strength ebook, now i know how to make my own. all the articles by luke lowery have taught me things to help increase my vertical leap. Just wanted to say thanx to this website for providing all this great info

4. Cody November 21st, 2006 5:29 pm

   Luke’s program (the vertical project)taught me a lot about dedication and hard work. I increased a lot and was able to grab the rim standing at 5 foot 8. I have no idea what actually caused my tibual growth plate to completely tear off the bone but it did going in to the 10th week of the program. I still believe his program gave me enough power to do that. I just got out of therepy and im ready to start the program again.