ploymetr

How do you train to jump higher?

Being able to jump higher is something that many people desire, especially athletes. This is because being able to jump higher is not only very cool, but it also can be extremely helpful for many sports, such as basketball and soccer. If you have never tried to train yourself to…
CONTINUE READING
dunk2

How do you jump higher to dunk?

Dunking is not only the coolest thing in the sports world; it is also one of the most effective ways to score in basketball. But unfortunately, many people aren't able to achieve that vertical which will allow them to dunk. Many people believe that they are not tall enough to…
CONTINUE READING