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  • Workouts to Increase Vertical Jump
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    Workouts to Increase Vertical Jump

    If your source of income is through playing sports as an athlete, then you must always stay in shape. You need to continuously improve your vertical jump to go further with your career. With an excellent vertical leap that surpasses your earlier measurements, you can definitely see a brighter future for your career as an […] More

  • What muscles do you use to jump high?
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    What muscles do you use to jump high?

    Most of the sports such as basketball, volleyball, and high jump require physical fitness so that you can help your team to win. To be a good support to your team you need to be exceptional in running, dodging, and jumping. The first two skills can be practiced easily but what about jumping? Jumping can […] More

  • What makes you jump higher?
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    What makes you jump higher?

    Have you ever thought about how basketball players can jump so high and the science behind it? There could be many ways by which you can jump higher than usual but as long as you do not learn the basic principle of leaping you cannot make any improvement in it. Overall health and fitness are […] More

  • What are the benefits of jump squats?
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    What are the benefits of jump squats?

    ‘Sticks and stones may break my bones, but squats will make me bad ass.’ Squats are quite effective for giving you the desired legs, buttocks and thighs. If you want shapely thighs and legs, it is about time that you should complete the squat challenge that entails doing 100 in a day. Hold that thought! […] More

  • What are some good stretches to jump higher?
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    What are some good stretches to jump higher?

    Jumping is a skill that is required in games like basketball, netball, and volleyball. For some athletes, this skill is a gift from nature but others have to practice this skill. To be able to jump high it is very necessary to train regularly. Many people ask this question if stretching helps you to increase […] More

  • Good Leg Workouts to Jump Higher
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    What Are Some Good Leg Workouts to Jump Higher

    Good leg exercises are needed so you can succeed in your career in sports. Let us explore the different methods of strengthening your legs for the betterment of your vertical jump. Leg workout routine Here are the different parts of the body that are targeted with leg exercises for a vertical leap: Hamstrings (upper back […] More

  • Plyometric Training for Basketball Jumping
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    Plyometric Training for Basketball Jumping

    Basketball is a competitive yet fun sport that brings fame and fortune to those who worked hard to achieve their dreams. It is an overwhelming pride to be part of a basketball team, but you must never be complacent in your current status. Take note that even the MVP can be replaced in the number […] More

  • How to Measure a Vertical Jump
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    How to Measure a Vertical Jump

    The measurement of your vertical jump is crucial information that many sports organizations are looking at when they hire new athletes. The measurement is also used to contemplate whether or not the athletes are kept in the team or have them replaced. And since this is obviously an important aspect of an athlete’s life, you […] More

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